This ayurveda/yoga retreat will deeply cleanse and boost your digestion ready for the change from summer into autumn.
You will have daily Ayurvedic massages, yoga classes, individual conscious breathwork sessions (emotional detox) and meditation. These classes, together with ayurvedic meals will cleanse your body, mind and spirit.
Meals will all be freshly prepared, ayurvedic, gluten-free, sugar-free and vegetarian. Kitchari/kichadi – the gold star of ayurveda cleanse programmes will be eaten daily, with other detoxifying foods too.
The daily programme will include all of the above classes, but you will also have personal time to relax, wander the grounds, read and digitally detox too.
In addition you will have a dosha (body-type) assessment, talks on ayurveda and cleansing, a self-massage lesson and cooking demo.
Dates: September 25-29th, 2017
Price: From £1495