Pinda Sweda – warm muslin bundles of therapeutic herbs are used with oil to work into the affected areas of the body. This treatment strengthens and rejuvenates joints, reducing pain, stiffness and inflammation and so is especially good for arthritis, muscular pain, sciatica, and chronic back pain.

Good for stiff joints and pains, arthritis, inflamed muscles, certain skin conditions, it is vata pacifying and anti-inflammatory.

Duration: 60 minutes     Price: £75

Udvartana – a dry massage with powdered herbs which exfoliates, purifies and tones the skin leaving it feeling clean, young and silky smooth. Udvartana helps eliminate lymphatic toxins out of the body making it especially good for weight loss, improving cellulite, circulation and digestion.

Good for exfoliation, cleansing the skin, poor blood circulation, cellulite, kapha imbalance. 

Duration: 30 minutes     Best taken as a course of six     Price: £45 or £240 for a course of six

Cleanse (Pinda Sweda / Udvartana programme) – this wellness programme works on clearing your system of toxins and re-energising your metabolism. Combining a Pinda Sweda and Udvartana treatment which blend together to deliver a fantastic metabolic boost that will leave you feeling fresh and revitalised. This is the one for detoxing your system.

Duration: 75 minutes     Price: £75

Chavutti Thirumal – this is a unique deeply releasing massage. Using a foot to massage you this enables the therapist to use long, sweeping theraputic stokes along the whole body allowing muscles to lengthen. This increases flexibility which is especially beneficial to athletes. It can also release deep, past emotions.

Duration: 90 minutes     Price: £95